Hi, my name’s Bev and if you’re anything like me you’ve tried so many diets, always hoping the latest diet will be “The One”. I’ve yo-yo dieted for many years but now I’ve just stumbled on a simple diet that tells me how many calories I need to burn to lose weight successfully. I finally found the answer..
I’ve started so many diets but I’ve never had any long term successes. So what is this new method? Surely dieting is as simple as eating less and exercising more…. right? Wrong! Different people process food in different ways. I’m sick of the wrong information, and if you are too, I’ve written my story below with a solution to your problems.
How I managed to ignore the new fad diets, discover HOW MANY CALORIES DO I NEED TO BURN?
..and start the journey to a newer,healthier, thinner ME!
I was on one of my regular trawls of the internet looking for my ‘miracle diet’ when I stumbled across information about how many calories I need to burn. We’ve all tried sticking to a calories limit - the 500 calorie diet, the 1000 calorie diet, the 1200 calorie diet etc, etc. We all react differently to different diets so it’s important to understand what they are and how they work to find the right approach for YOU.
We’ve all read that the amount you eat has to be less than what you burn, to lose weight – if it’s so simple we should all be at our perfect weight. So why aren’t we? You probably know, the same as me, that a pound of fat is supposed to equal about 3500 calories. So in theory if you cut out 500 calories a day from your diet for a week (500 x 7 = 3500) you’ll lose a pound a week. Okay so this is a good starting point, however sooner or later you’ll stop losing or something will change and then you start to search for the latest fad diet. So maybe this is what slim people do when they put on a few pounds but…
Then there’s me – and I guess you, if you’re reading my story: we just can’t seem to keep the weight off and we end up heavier than when we started.
In fact it’s difficult to think what more to cut out. When you are on a diet, you might have switched from full fat to skimmed milk on your cereal and cut cream from your coffee and just take it black. You’ve cut out sweets and chips as snacks and eat cut up veggies, you changed to fat free yogurts, diet drinks……the list goes on. I’m sure you can think of plenty more
It’s not our fault though, every diet including calorie counting has different effects on all of us. We are all unique and I’ll help you with the solution shortly….
Hmmm…wouldn’t it be bizarre if all of us could share a diet and exercise routine that gets the same results.
No single calorie controlled diet, fitness program, workout, exercise machine, cardio class, or any other method of attaining a dream body will work ideally for every one at every age. We are all different.
If you’re like me, you too have been fat and slim and all the different stages in between.
I’ve yo-yo dieted for many years. I’ve tried so many diets, and I’ve never had any long term successes.
I’ve been to slimming clubs, tried shakes as meal replacements…the list just goes on and on:
• the Atkins Diet,
• juicing diet,
• cabbage soup diet,
• South Beach Diet,
• Blood Type Diet,
• Dukan Diet,
• F Plan diet,
• GI diet,
• Mayo Clinic diet
• and most recently the intermittent fasting diet.
Yes, they all started out well and I usually lost a few pounds in the first few weeks. But I wasn’t really focused on how many calories I need to burn and usually the regime became too limiting or too difficult to fit into my normal life. I stopped and went back to normal and guess what? I piled it all back on and more. No surprises I guess, and probably what you find too, yes?
And lately I’ve found it harder than ever to shift the weight, especially as it seems to have gathered around my abdomen and face which can be particularly aging.
I eat healthily, I exercise. If it’s really that simple, why aren’t we all walking round with slim, toned, healthy bodies? But in real life it’s more complicated than that. We’ve all got busy lives coping with home life, work and families so we need something that will bring results and not be another big chore to cope with.
I want to be able to wear whatever clothes I choose, keep up with my children, feel more attractive and healthier. I will no longer worry about dieting or losing weight as this system has taken care of all my dieting problems once and for all and is replacing them with dieting successes, with the added bonus of rolling back the years and making me look younger too.
When I was younger I’d spend weeks on end eating nothing more than toast just to get myself slim and trim. And I’d work out for hours on end – you name it, gym classes, videos (when there were still videos not DVDs!), even running the streets with friends (sometimes stopping off for a chocolate snack on the way…)
I’ve been fit and trim – as low as a hundred and thirty pounds. I’ve blown up again – at times to over two hundred pounds. And as I get older it’s harder all the time to take any weight off.
I still desperately needed help to slim down. And now I’ve found it – a diet that tells me what to do.
So what this straightforward solution offers is:-
- a lifelong solution
- where you don’t have to starve yourself,
- where you don’t have to eat odd foods
- and where you don’t need to exercise for hours each day
And if you want to feel:-
- more toned
- more attractive
- more confident
..whilst eating normal foods in a way that is going to burn fat and help you to start losing weight easily, safely and quickly.
So don’t hesitate. My biggest regret is that I didn’t find this system sooner.