Hi, my name’s Bev and if you’re anything like me you’ve tried so many diets, always hoping the latest diet will be “The One”.  I’ve  yo-yo dieted for many years but now I’ve just stumbled on a simple diet that tells me how many calories I need to burn to lose weight successfully. I finally found the answer..


I’ve started so many diets but I’ve never had any long term successes. how many calories do i need to burnSo what is this new method? Surely dieting is as simple as eating less and exercising more…. right? Wrong! Different people process food in different ways. I’m sick of the wrong information, and if you are too, I’ve written my story below with a solution to your problems.

How I managed to ignore the new fad diets, discover HOW MANY CALORIES DO I NEED TO BURN?

..and start the journey to a newer,healthier, thinner ME!


I was on one of my regular trawls of the internet looking for my ‘miracle diet’ when I stumbled across information about how many calories I need to burn. We’ve all tried sticking to a calories limit -  the 500 calorie diet, the 1000 calorie diet, the 1200 calorie diet etc, etc.  We all react differently to different  diets so it’s important to understand what they are and how they work to find the right approach for YOU.

We’ve all read that the amount you eat has to be less than what you burn, to lose weight – if it’s so simple we should all be at our perfect weight. So why aren’t we?  You probably know, the same as me, that a pound of fat is supposed to equal about 3500 calories. So in theory if you cut out 500 calories a day from your diet for a week  (500 x 7 = 3500) you’ll lose a pound a week.  Okay so this is a good starting point, however sooner or later how many calories do i need to burnyou’ll stop losing or something will change and then you start to search for the latest fad diet.  So maybe this is what slim people do when they put on a few pounds  but…

Then there’s me – and I guess you, if you’re reading my story: we just can’t seem to keep the weight off and we end up heavier than when we started.

In fact it’s difficult to think what more to cut out.  When you are on a diet, you might have switched from full fat to skimmed milk on your cereal and cut cream from your coffee and just take it black.  You’ve cut out sweets and chips as snacks and eat cut up veggies, you changed to fat free yogurts, diet drinks……the list goes on.  I’m sure you can think of plenty more

It’s not our fault though, every diet including calorie counting has different effects on all of us.  We are all unique and I’ll help you with the solution shortly….

Hmmm…wouldn’t it be bizarre if all of us could share a diet and exercise routine that gets the same results.

No single calorie controlled diet, fitness program, workout, exercise machine, cardio class, or any other method of attaining a dream body will work ideally for every one at every age.  We are all different.

how many calories do i need to burn

If you’re like me, you too have been fat and slim and all the different stages in between.

I’ve yo-yo dieted for many years. I’ve tried so many diets, and I’ve never had any long term successes.

I’ve been to slimming clubs, tried shakes as meal replacements…the list just goes on and on:
• the Atkins Diet,
• juicing diet,
• cabbage soup diet,
• South Beach Diet,
• Blood Type Diet,
• Dukan Diet,
• F Plan diet,
• GI diet,
• Mayo Clinic diet
• and most recently the intermittent fasting diet.

Yes, they all started out well and I usually lost a few pounds in the first few weeks. But I wasn’t really focused on  how many calories I need to burn and usually the regime became too limiting or too difficult to fit into my normal life. I stopped and went back to normal and guess what? I piled it all back on and more. No surprises I guess, and probably what you find too, yes?

And lately I’ve found it harder than ever to shift the weight, especially as it seems to have gathered around my abdomen and face which can be particularly aging.

I eat healthily, I exercise. If it’s really that simple, why aren’t we all walking round with slim, toned, healthy bodies? But in real life it’s more complicated than that. We’ve all got busy lives coping with home life, work and families so we need something that will bring results and not be another big chore to cope with.

I want to be able to wear whatever clothes I choose, keep up with my children, feel more attractive and healthier. I will no longer worry about dieting or losing weight as this system has taken care of all my dieting problems once and for all and is replacing them with dieting successes, with the added bonus of rolling back the years and making me look younger too.



When I was younger I’d spend weeks on end eating nothing more than toast just to get myself slim and trim. And I’d work out for hours on end – you name it, gym classes, videos (when there were still videos not DVDs!), even running the streets with friends (sometimes stopping off for a chocolate snack on the way…)

I’ve been fit and trim – as low as a hundred and thirty pounds. I’ve blown up again – at times to over two hundred pounds. And as I get older it’s harder all the time to take any weight off.

I still desperately needed help to slim down. And now I’ve found it – a diet that tells me what to do.

So what this straightforward solution offers is:-
- a lifelong solution
- where you don’t have to starve yourself,
- where you don’t have to eat odd foods
- and where you don’t need to exercise for hours each day

And if you want to feel:-
- slimmer
- more toned
- healthier
- younger
- more attractive
- sexier
- more confident

..whilst eating normal foods in a way that is going to burn fat and help you to start losing weight easily, safely and quickly.

So don’t hesitate. My biggest regret is that I didn’t find this system sooner.

It’s straightforward, adaptable and ACTUALLY WORKS.


>> Find out more by CLICKING HERE.<<



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Is emotional eating affecting you knowing how many calories do I need to burn?

Is emotional eating affecting you knowing how many calories do I need to burn?


Emotional eating can sabotage your weight-loss efforts.  If you’ve got a problem, or are feeling stressed or down you may start eating just to keep you occupied.  You might not even realize you are doing it, eating may just be a way of keeping yourself busy.

Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied.

Even if you are wondering how many calories do I need to burn? Very often when you are stressed you don’t turn to a carrot or a handful of spinach to take your mind off what’s going on around you.  You’ll turn to the high calorie, fatty foods and eat too much of them, such as chocolate, sweets, chips, fried foods.

When you are out of control it can take you less than five minutes to eat 600-800 calories. If you think you can exercise it off it would take almost an hour to burn off that 5 minute binge, that’s not going to be a good plan long term.  You need to find a quick way to stop your emotional eating and regain control.

When you feel yourself hunting through the cupboards looking for something nice, grab something fresh and raw and gnaw on that, it will give you time to regain control. Tell your body you are in control not your emotional hunger.  Just by having something raw like a carrot will give your body the jolt it needs.

“If hunger is not the problem, then eating is not the solution.” ~Unknown Remember that,  if you have a binge where you lose control for a while just draw a line under it and then start the next day.  Just take small steps everyday towards your goal.  Be kind to yourself.  Believe in yourself. You will get there.

>>Click here to find more information<<

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How Many Calories do I need to burn to lose weight and Cellulite – the toxin within

How Many Calories do I need to burn to lose weight  and Cellulite – the toxin within

Cellulite, that unattractive orange peel look on your skin is a sign that your body is polluted. The orange peel effect is caused by a build up of fatty, toxins and water deposits in your skin – which is widely believed to be due largely to the toxic by-products of the food we eat. As well as using HOW MANY CALORIES DO I NEED TO BURN TO LOSE WEIGHT  this advice can assist in your weight loss.

We can help reduce the cellulite we have by eating foods to combat these effects and avoiding the foods that are adding to our cellulite. Let’s help clean our bodies and this will allow the body to detoxify itself and help break down the fatty deposits and prevent them developing again.

Foods to include to help banish cellulite:-


•Raw foods – snack on fruit, vegetables and salads
•Brightly coloured veg such as sweet peppers, tomatoes, cabbage, parsley and citrus fruits contain bioflavanoids, which help strengthen capillaries and so prevent the orange peel effect.
•Whole grain foods, such as brown rice and granary bread.
•Herb teas.
•Water, Water, WATER!!!!!!
All these foods help to cleanse your body of the toxins that cause cellulite.

Foods to avoid or limit


•Salt – too much salt makes your body retain water and toxins
•Processed Foods – they can contain high levels os salt and sugar
•Caffeine, nicotine and alcohol
•Saturated, polyunsaturated or monounsaturated fats -particularly heated fats.
•Dairy and wheat products.
•Fatty foods such as red meats
•Refined carbohydrates, such as white flour, bread and rice.

Okay we know that eating more of certain foods such as raw fruit and vegetables, drinking more water and eating less junk and processed foods will not only help our cellulite but will help our overall weight loss…. but there is also another eating weapon as well as How Many Calories Do I Need To Burn To Lose Weight, we can use against cellulite … food combining

Food combining, it used to be in fashion, you may remember a diet called the Hay diet which introduced food combining but there is evidence that eating carbohydrates with protein like for instance a chicken sandwich, can slow down the digestion of the protein and that can add to the build up of waste in the body which will add to your cellulite.

If you can start to add in the healthy foods to banish cellulite and start to eliminate the foods that are adding to your cellulite problem your body will start to change. You will be eliminating toxins, your body will be less polluted. You will start to feel better, have more energy and your cellulite will be disappearing.

>>Click here to find out more about this weight loss solution<<




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How Stress can affect your weight loss on the How many calories do I need to burn Diet

How Stress can affect your weight loss on the How many calories do I need to burn Diet  -  If you are like me, if you are feeling stressed you’ll think nothing of reaching for some comfort in a chocolate bar whilst you are thinking the problem over with a cup of coffee.  But until you think about managing your stress you may well be adding to your unwanted weight problem.

There are a number of ways stress can add to our weight problem and hinder the HOW MANY CALORIES DO I NEED TO BURN DIET:

1) If we overeat when we are stressed, chemicals are released in our brains that help calm us down.  But because our mind is on other things the side effect is that we often overeat and that just adds to our unwanted weight problems.

2) Long periods of stress can cause your body to produce tiny molecules called “free radicals” that can slow the digestive function down. By slowing down the digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused nutrients and calories as fat.

3) You may have heard that stress can leads to excess cortisol production.  Cortisol is a hormone that your body produces during times of stress.  Weight gain caused by excess cortisol production tends to accumulate around your middle and is often the primary source of your “belly fat”.

So if you want to help yourself control your weight, you also have to take control of your reactions to stress. So if you are ready to take control of your unwanted weight and take action the How many calories do I need to burn Diet can help you.




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Transform yourself using the How many calories do I need to burn DIET

Transform yourself using the How many calories do I need to burn DIET.  “We have to keep transforming ourselves to become who we ought to be”  Oprah.  Oprah is an amazing, inspirational lady and she reminds us that we have to take responsibility for who we are…..and more importantly…..who we want to be.

>>Click here to learn more about the How many calories do I need to burn Diet transformation<<


We are where we are today based on the decisions we’ve made so far in our lives.  I’ve put on weight in the past because I’ve felt the need to comfort eat.  I’ve felt the need to treat myself because……

  • I’ve had a hard day at work
  • The children have been arguing
  • I’m celebrating as I’ve a good day at work  :-)
  • I’m celebrating because the children have been good :-)
  • Blah …Blah…Blah!!!!

As you can see I’ve made hundreds of choices to have something nice based on my own “self talk” or if you like my own “self justification” for my actions.  Sounds simple but if I’d made different choices along the way…my life would have been different.  One thing that would have been different is that I could have spent all the hours of my time I’ve wasted on thinking about dieting on something useful like writing a book, learning a language, building up a portfolio of abstract art,etc etc

>>Click here to learn more about the How Many Calories Do I need to Burn Diet choices<<

So I have made a choice to transform myself.  I am choosing to change the way I live.  I am going to change the way I think. I also know that although it can take only a second to make a decision, it can sometimes take a bit longer to see your decision through but this time I will keep reminding myself that my life is made up of my choices and I know what the right choices are. As Oprah says “I’m going to live my best life!!!!.”

>>Click here to see if the HOW MANY CALORIES DO I NEED TO BURN DIET can help you<< 


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Diet or not to Diet? Can knowing – how many calories do I need to burn – help you?

Diet or not to Diet?  Can knowing  - how many calories do I need to burn –  help you?

Have you done what I’ve done many times and dreaded going on another diet?  I almost tell myself I’m going to fail before I’ve even started? The day before I start a diet I eat all my favourite goodies that I believe I need to eliminate to lose weight.


But if we all faced facts we know we can still enjoy our favourite foods but what most of us don’t want to do is inflict upon ourselves is the dreaded “Moderation”. The word “Moderation” makes us feel uneasy, guilty, slothful because if only….. we’d shown “moderation” in our previous eating habits we wouldn’t be overweight.

>> Find out if knowing  - how many calories  do I need to burn  - will help you with moderation? – Click here<< 

I know I’ve got to change my mindset.  Food isn’t my enemy, it’s the fuel of life.  My enemy is my negative mindset.  Instead of thinking what foods I can’t have, I need to think what healthy foods and healthy eating will do for me.  It will help me achieve my goals, my ideal weight and lead a healthy vibrant life.  I am changing my mindset to a positive force and eliminate my negative self talk.  I am going to turn into a “how it’s going to change my life for the better” person instead of a “what I can’t have and how I feel deprived” person.

I’ve been dieting on and off for years and finally I’m starting to realise that my enjoyment of life needn’t depend on whether I am “on or off” the diet on that day.  I need to get stability, calmness and balance back into my life.  Dieting and food does not need to be the main thing I think about every day. Moderation can become a friend to my new positive mindset.  I am in control of my future.  I have decided to be a healthier, happier, more in control person from now on.  I am in control of what happens from now on.

>> Click here to see if knowing  - how many calories do I need to burn  - can help you gain control.<< 



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How many calories do I need to burn? – Are Carbs your Friend or Foe???

Can you include carbs on your HOW MANY CALORIES DO I NEED TO BURN DIET? First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.

And, if you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of carb intake. Trust me and I should know, it can be a love-hate relationship. 

The Pros of Carbs

  1. Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean calorie burning muscle tissue.
  2. They provide energy to the brain and the body.
  3. They help spark our metabolism and keep it elevated to prevent metabolic slowdown and keep hormones in check.
  4. They stimulate insulin, which leads to a very anabolic/muscle building environment (this is kind of a catch 22 as you’ll read in a second). 

The Cons of Carbs

  1. Carbs spike insulin levels and elevate blood sugar. It’s almost impossible to burn body fat in the presence of high insulin levels. (hence – the catch 22 above)
  2. Consuming too many carbs over lengthy periods of time can lead to a lot of fat spillover (see chart below), which leads to excess fat storage. Think obesity, heart disease, diabetes, etc.
  3. Carbs (especially processed carbs) are the most abused nutrient from both a health and fat loss perspective.
  4. Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.
  5. Processed carbs hide nasty fillers and chemicals that can potentially lead to severe health challenges. We call these obesity additives.

How Many Calories do I need to Burn


Additionally, processed carbs like grains contain “anti-nutrients” and gluten that can block fat-loss and potentially cause various types of autoimmune diseases.

Now you can see why people think you can just cut out carbs to lose weight. But there’s obviously a lot more to it because we need carbs to stay healthy and keep our metabolism happy and burning fat.

>>The how many calories do I need to burn diet offers you the solution to this problem – click here.<<


Additionally, low carb diets only work for 4 to 7 days at a time before your thyroid and leptin levels react negatively to slow metabolic rate and suppress fat burning hormones.

Now you can see the crux of carb intake. It can be a double-edged sword.


That’s why you got to get “sneaky” and cycle your carb intake to maximize both your health and long term fat-loss.

>>Click here to find out more and solve your problem NOW.<<

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How many Calories do I need to burn – Chunk it and Overwhelm it

How many Calories do I need to burn – Chunk it and Overwhelm it 

Fat, flabby, porky, dumpy, rotund and the list goes on and on.  There are no end of ways to describe being overweight.  There is a type of fat called visceral fat which is also known as  fat around the middle, bad fat, central obesity, fat round the organs, all of these terms describe the fat that is deep in your body as opposed to the subcutaneous fat that lies just below the surface of the skin.  Like me you will have heard of all the warnings about heart disease, type 2 diabetes and blood pressure. AAAARGHHHH!!!

Sometimes it seems easier to ignore all the warnings.  You can probably go into town or go down on the beach and usually see someone who is more overweight or out of shape than you.  That always makes me feel better :-) but I know I’m deceiving myself. You’ve only got to listen to the news to hear obesity is on the increase, ambulances are being reinforced to transport overweight patients and airline customers are complaining about having to pay for extra baggage when they are sitting next to someone who is billowing out from their seat as they so large.  I was also aware of the bad example I was setting to my children and the possible embarrassment I may have caused them if I continued to put on weight.

Okay, let’s begin with how I started to reduce my weight by looking at a number of strategies – one being HOW MANY CALORIES DO I NEED TO BURN.  If I thought about how many pounds I wanted to lose, it could have overwhelmed me by the enormity of the task. In the past this had always been a problem to me, I’d tried and succeeded for a while but I never could see a long term solution. So I decided to start small. Small steps, small chunks are manageable. I could do small steps, I wasn’t looking to walk from one side of the country to the other, I was just looking to manage one small step – one small decision – at a time.   Small healthy steps towards a new me.  You’ve heard of the expression “How do you eat an elephant? The answer – Just one little chunk at a time”. Obviously this is just an expression, that explains how to tackle a big problem (don’t eat an elephant!). Just limit yourself to a small decison a day don’t get overwhelmed and give up.  Chunk it down!

I knew I had to lose weight and I started to look at possible solutions to my problem – my increasing tummy size and being so out of breath when I walked up a few flights of stairs. I found a way of eating normal foods in a way that can burn fat and help me lose weight, easily, safely and quickly.  This solution is straightforward, easy to follow, you can implement it a chunk at a time, it’s adaptable to my lifestyle and it works.  This is a lifelong solution for my future health and well being. Remember no amount of weight or fat is too large to change or improve upon if you chunk it!

>> Click here to learn more.<<


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